Track every segment
16-segment visual ring that builds as you progress. Provides immediate visual feedback of where you are in the race and results for segments.
Pro Garmin Connect IQ app
RaceRox — Own Every Segment.
Real-Time Data for Hyrox Athletes
Inspired by top level motorsport strategy, RaceRox breaks your Hyrox race into 16 timed segments with live accelerometer-based pacing, HR zone management, and FIT file export — so you can race strategically and maximize your performance.
16 Segment Ring
Segment Deltas
Run Pacing
FIT File Export
HR Zones
Indoor, GPS-free pace
Run segments use accelerometer and step cadence to calculate MM:SS/km pace indoors — personalized stride length derived from your profile.
Pro FIT recording
Automatic FIT activity recording with lap markers at each segment, seamless Garmin Connect export for post-race analysis and sharing.
Frequently Asked Questions
Q: Do I need GPS on to use RaceRox?
No — run segments use accelerometer-based pace tracking so indoor runs are accurate without GPS.
Q: Will my race automatically save to Garmin Connect?
Yes — RaceRox records the session as a FIT activity, adds lap markers per segment, and exports automatically to Garmin Connect.
Q: Can I set my own personal records and targets?
Absolutely — all 16 segment PRs and target times are configurable via the Garmin Connect IQ app settings.
Q: The settings page is not loading, what do I do?
Using the Garmin Express application on a PC will allow you to set your targets and PRs. After this they should be accessible in the Connect IQ mobile app.
Q: How do I move through each race segment?
Once you launch the app, the Start/Stop button will begin timing your race. Pressing the Start/Stop button as you enter each of the Hyrox stations will progress the segments and start the delta timer for that station. Pressing the Start/Stop again as you exit the station will progress to the next run segment.
Pro tip: For best indoor pace accuracy, ensure your athlete profile (height) is set in Garmin Connect. Default PR / target times are provided for quick setup. Contact Support