Garmin Connect IQ apps

Your race.
Your progress.
At a glance.

Real-time performance feedback, right on your wrist. RaceRox and RaceDeka help you keep track of your effort, timing, and progress during your event.

Find your app

Built by athletes, to help athletes.

RaceRox run screen showing total time, Run 5 comparison, running pace, and the colored progress ring.
RaceRoxFOR HYROX
RaceDeka station screen showing total time, Ski Erg comparison, heart rate, and the progress ring.
RaceDekaFOR DEKA

Garmin simulator views. Illustrative race data.

Two apps. A shared purpose.

Made for your event.

The same clear feedback,
with the format your race needs.

For HYROX

RaceRox

Follow all eight runs and eight stations with a 16-segment progress ring and individual split times.

  • Numbered runs and clear station labels
  • Layouts for round and rectangular watches
  • Updated results with run pace and distance
Get RaceRox on Connect IQ
RaceRox results on a Venu X1 with separate run and station times, comparisons to personal records, and run pace and distance.
Every run. Every station. Your splits.

For DEKA

RaceDeka

Track zones in DEKA FIT, MILE, STRONG, or ATLAS, with a progress ring that adapts to your format.

  • Separate run and station timing for FIT and MILE
  • Ten-station tracking for STRONG and ATLAS
  • Results grouped by zone, with run details
Get RaceDeka on Connect IQ
RaceDeka results on a Venu X1 showing zone times, personal-record comparisons, and separate run details.
Ten zones, with the detail behind each one.

Both apps include light and dark modes, undo for accidental advances, and activity recording for Garmin Connect.

Before the start line

A little setup.
A clear race view.

Set your personal records and targets in the app’s Garmin settings. For RaceDeka, choose your event format too.

How do I move through the race?

Press Select/Start or tap to begin. Repeat at the end of each run or station to advance. Back undoes an accidental advance; at the first segment, it stops the race. Results open when you finish.

Do I need GPS for indoor pace?

No. Run pace and distance are estimated from the watch’s motion sensors and your profile. Keep your height up to date in Garmin Connect. These are estimates, not official course measurements.

Can I review my race afterward?

Both apps show scrollable results on your watch and record a FIT activity for syncing to Garmin Connect. RaceRox shows each run and station; RaceDeka groups results into ten zones with separate run details.

Need help with setup?

If settings won’t load in the mobile app, try Garmin Express on a computer. For help with either app or watch compatibility, contact support@racerox.com.

Why we build

Built by athletes, to help athletes.

When you’re in an event, feedback should be easy to read and useful in the moment. That’s the idea behind both apps.